CR4NKUP Workout - Spinups 6x2

ROUVY - 7 Minute Cool-down

ROUVY - Lago di Garda | Italy

CR4NKUP Workout - Endurance 60 Z2

CR4NKUP South Central in Cyclantis

💪 18 training load | ⭐ 310 XP | 🚀 level 45 | 🚲 Cervélo S5 | 📍 ridden in 🇮🇹 | 🌍 21/71 travel progress | https://rouvy.com/world

◾️ 6, January Training status ◾️
😐 Low-Load Tapering (170)
🌳 Fitness 19, Fatigue 20, Balance -1

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 150, Int 0.86, Vol 59
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 222w (50%) 
⚡ 1min 181w (65%) 
⚡ 2min 174w (79%) 
⚡ 5min 165w (86%) 
⚡ 10min 158w (83%) 
⚡ 20min 152w (89%) 
⚡ 40min 150w (101%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 1% (-21%)
🔵 2zone 14% (-36%)
🟢 3zone 58% (+43%)
🟡 4zone 23% (+14%)
🟠 5zone 3% (+1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 4%
💚 3zone 23%
💛 4zone 54%
🧡 5zone 18%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 4m 5s
🏋 AWC energy 2.7kJ
🔋 Maximum discharge 10.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 424
🧀 Fat 28.4%
🍞 Carb 71.6%
⏲ Fat loss 12.9g



--- Insights by Riduck ---


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Marco Schultz | cr4nkup com

ROUVY - Lago di Garda | Italy

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CR4NKUP Workout - Spinups 6x2

ROUVY - 7 Minute Cool-down

ROUVY - Lago di Garda | Italy

CR4NKUP Workout - Endurance 60 Z2

CR4NKUP South Central in Cyclantis

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