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Lat Pulldown (Cable)
Set 1: 30 kg x 10 [Warm-up]
Set 2: 50 kg x 5 [Warm-up]
Set 3: 85 kg x 8 
Set 4: 85 kg x 8 
Set 5: 85 kg x 7 

Straight Arm Lat Pulldown (Cable)
Set 1: 28 kg x 10 
Set 2: 28 kg x 10 
Set 3: 28 kg x 10 

Single Arm Cable Row
Set 1: 20 kg x 20 
Set 2: 20 kg x 20 

Hammer Curl (Dumbbell)
Set 1: 15 kg x 20 
Set 2: 15 kg x 20 
Set 3: 15 kg x 18 

Bicep Curl (Cable)
Set 1: 25 kg x 10 
Set 2: 25 kg x 10 

Chin Up
"Bare øvre delen av chinnen"
Set 1: 2 reps 
Set 2: 2 reps 


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Lars Hellerud

Økt 2 i dag. Rygg biceps

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