MyWhoosh: Medellin City

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Southern Coast Cruise in Watopia

Zwift - Group Ride: GXY DRAFT MONKEY [2.3-2.7WKG] CAT C (C) on Downtown Dolphin in Crit City

Zwift - Group Ride: JETT Monday Morning Ride (2.5~3.0w/kg)  (B) on Classique in London

Catching up on "Uh oh!" emails

Gearing re-education. Struggling to max my sprint out on the Wahoo Kickr Shift. Did ok during the group ride, but refused to leave till I hit over 1800w peak. Been a few days since I recovered completely and no creatine for 8 days so I’m good with this (for now).

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Micah Amman [Dragons] 🐲

Zwift - Group Ride: GXY DRAFT MONKEY [2.3-2.7WKG] CAT C (C) on Downtown Dolphin in Crit City

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MyWhoosh: Medellin City

Zwift - Group Ride: Cycle Nation Joburg Sundowner (D) on Southern Coast Cruise in Watopia

Zwift - Group Ride: GXY DRAFT MONKEY [2.3-2.7WKG] CAT C (C) on Downtown Dolphin in Crit City

Zwift - Group Ride: JETT Monday Morning Ride (2.5~3.0w/kg) (B) on Classique in London

Catching up on "Uh oh!" emails

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