
Carl Jones
Catterick, N YorksVirtual Ride
Zwift - Sugar Cookie in Watopia
- Distance22.5 mi
- Time1h 0m 17s
- Elevation1,047 ft
Segments
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Zwift - Sugar Cookie in Watopia
View VirtualRideMorning Swim - warm up - 6 x 100 (1:40) 200 easy 6 x 100 (1:40 CD
View SwimZwift - SST (Med) on Jurassic Coast in Watopia
View VirtualRideAfternoon Run - there you go!!!! 2 x 20 Steady with Carl junior
View RunMorning Swim - 800wRm up - 6 x 200 (belts/paddles/pull dropping one every 2 20 secs rest) sprints 3 x 25 25 50 - CD
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