Carl Jones
Catterick, N YorksSign up to view more activities from Carl Jones
Zwift - Sugar Cookie in Watopia
Morning Swim - warm up - 6 x 100 (1:40) 200 easy 6 x 100 (1:40 CD
Zwift - SST (Med) on Jurassic Coast in Watopia
Afternoon Run - there you go!!!! 2 x 20 Steady with Carl junior
Morning Swim - 800wRm up - 6 x 200 (belts/paddles/pull dropping one every 2 20 secs rest) sprints 3 x 25 25 50 - CD
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