Afternoon Run

Afternoon Ride

Morning Weight Training

◾️ 22, December Training status ◾️
😐 Low-Load Tapering (251)
🌳 Fitness 23, Fatigue 36, Balance -13

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 193, Int 0.83, Vol 75
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 210w (83%) 
⚡ 1min 203w (83%) 
⚡ 2min 202w (83%) 
⚡ 5min 202w (84%) 
⚡ 10min 201w (87%) 
⚡ 20min 200w (89%) 
⚡ 40min 200w (91%) 
⚡ 1hour 193w (91%) 

◾️ Power zone ◾️
⚪ 1zone 0% 
🔵 2zone 22% (-26%)
🟢 3zone 69% (+26%)
🟡 4zone 9% 
🟠 5zone 0% 
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 34%
💚 3zone 66%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 20s
🏋 AWC energy 0.2kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 746
🧀 Fat 41%
🍞 Carb 59%
⏲ Fat loss 32.9g



--- Insights by Riduck ---


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Afternoon Ride

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Afternoon Run

Afternoon Ride

Morning Weight Training

Afternoon Ride

Afternoon Run

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