Night Run

Upper 1

Assault bike 🤮

Full body 1

Never ending story

Logged with Hevy

Leg Press Horizontal (Machine)
Set 1: 81 kg x 6 [Warm-up]
Set 2: 112.5 kg x 4 [Warm-up]
Set 3: 162 kg x 7 
Set 4: 153 kg x 10 

Incline Bench Press (Smith Machine)
Set 1: 22.5 kg x 10 [Warm-up]
Set 2: 35 kg x 6 [Warm-up]
Set 3: 57.5 kg x 9 
Set 4: 57.5 kg x 8 

Seated Leg Curl (Machine)
Set 1: 32 kg x 12 [Warm-up]
Set 2: 68 kg x 8 

Seated Row (Machine)
Set 1: 36 kg x 12 [Warm-up]
Set 2: 72 kg x 15 
Set 3: 72 kg x 12 

Bicep Curl (Dumbbell)
Set 1: 10 kg x 15 [Warm-up]
Set 2: 17.5 kg x 14 
Set 3: 10 kg x 15 [Drop]

Lateral Raise (Dumbbell)
Set 1: 5 kg x 15 [Warm-up]
Set 2: 9 kg x 14 
Set 3: 5 kg x 14 [Drop]

Crunch (Machine)
Set 1: 36 kg x 15 [Warm-up]
Set 2: 72 kg x 21 
Set 3: 68 kg x 15 
Set 4: 63 kg x 14 


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Christopher Einarsrud

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Night Run

Upper 1

Assault bike 🤮

Full body 1

Never ending story

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