Lunch Ride

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Evening Ride

Jefit - Core, Upper Legs, Lower Legs

6 Exercises performed, 12178.75 kg weight lifted
Parallel Bar Leg Raise
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Set 5: 8 reps
Set 6: 8 reps
Barbell Squat
Set 1: 20 kgs x 10
Set 2: 60 kgs x 10
Set 3: 60 kgs x 10
Set 4: 60 kgs x 10
Set 5: 65 kgs x 10
Set 6: 60 kgs x 10
Set 7: 70 kgs x 10
Hack Squat
Set 1: 50 kgs x 10
Set 2: 50 kgs x 10
Set 3: 50 kgs x 10
Set 4: 50 kgs x 10
Set 5: 50 kgs x 10
Set 6: 50 kgs x 10
Set 7: 80 kgs x 3
Cable Kneeling Crunch (Rope)
Set 1: 17.5 kgs x 10
Set 2: 25 kgs x 10
Set 3: 28.75 kgs x 10
Set 4: 32.5 kgs x 10
Set 5: 32.5 kgs x 20
Set 6: 36.25 kgs x 15
Machine Seated Calf Raise
Set 1: 30 kgs x 10
Set 2: 30 kgs x 10
Set 3: 30 kgs x 10
Set 4: 25 kgs x 10
Set 5: 25 kgs x 10
Set 6: 27.5 kgs x 13
Cable Wood Chop
Set 1: 12.5 kgs x 16
Set 2: 12.5 kgs x 16
Set 3: 15 kgs x 10
Set 4: 15 kgs x 10
Set 5: 15 kgs x 10
Set 6: 15 kgs x 10

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Nhlalo Mlilo

Jefit - Core, Upper Legs, Lower Legs

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Lunch Ride

🎄Merry Xmas & inspired 2026 to my Strava crew ...

Evening Ride

Jefit - Core, Upper Legs, Lower Legs

Evening Ride

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