
AL Doney - Skiver Riders/Hardley Runners
Southampton, England, United KingdomRide
Over 20 average sounds better
- Distance16.0 mi
- Time47m 12s
- Elevation126 ft
Segments
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Just a short, light chest & arm session, with very pom pom light weights.
View WeightTrainingMorning Lane Swim
View SwimMorning Run, swim to follow
View RunOver 20 average sounds better
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Been a while since a ring of fire session. Slow, but quick for an old fart who hasn't done much 👍
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