Zwift - Sweet Spot with Z5 Sparks on Jarvis Seaside Sprint in Watopia

Strength and Mobility-Single Leg Challenge

Tempo Intervals on the TM. HR-based Run

Mellow Mondays at the Y.

Quick Warm up Skate Ski before the Swim

Lots of Drillz, with some “harder”efforts. Got cut short with the limited lane swim time.   Really happy with this one-actually fees like I have her rotation, better head position and better kick. Future videos needed to confirm lol!!  Lynne Duquette 😊🚴😊 the only other Midland Area Triathlon Club swimmer out tonight

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Stephen Duquette🇨🇦🏊🚴‍♂️🏃‍♂️. Team Mauna Athlete Chasing IM Goals

Mellow Mondays at the Y.

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Zwift - Sweet Spot with Z5 Sparks on Jarvis Seaside Sprint in Watopia

Strength and Mobility-Single Leg Challenge

Tempo Intervals on the TM. HR-based Run

Mellow Mondays at the Y.

Quick Warm up Skate Ski before the Swim

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