Lunch Run

Night Run

하슬라 정기런 Run

Evening Run

◼ Running Summary ◼
📊 R파워 188, 강도 1, 훈련량 61
✨ 회복시간 17 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:0 /km, 209w 
⚡ 400m  5:14 /km, 202w 
⚡ 1km  5:36 /km, 193w 
⚡ 2km  5:40 /km, 192w 
⚡ 3km  5:44 /km, 190w 
⚡ 4km  5:46 /km, 189w 
⚡ 5km  5:45 /km, 189w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 1%
🟢 3영역 4%
🟡 4영역 83%
🟠 5영역 10%
🔴 6영역 1%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 4%
💚 3영역 66%
💛 4영역 29%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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류 민기

Lunch Run

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Lunch Run

Night Run

하슬라 정기런 Run

Evening Run

Evening Run

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