🎄 Feliz Navidad 🎄

Villena

Zwift - Flat Route in Watopia

San Silvestre Sagrada Familia

Zwift - Tick Tock in Watopia

◾️ 23/12 Estado del entrenamiento ◾️
😐 Tapering de baja carga (342)
🌳 Fitness 48, Fatiga 56, Balance -8

◾️ Resumen del paseo ◾️
🐮 Entrenamiento Base (baja intensidad)
🏷️ Adaptación y entrenamiento para principiantes
📊 RP 193, Int 0.7, Vol 98
✨ Tiempo de recuperación 22 hora

◾️ Potencia máxima ◾️
⚡ 15seg 376w (50%) 
⚡ 1min 319w (77%) 
⚡ 2min 283w (81%) 
⚡ 5min 244w (74%) 
⚡ 10min 220w (70%) 
⚡ 20min 213w (72%) 
⚡ 40min 200w (80%) 
⚡ 1hora 196w (79%) 
⚡ 2hora 183w (80%) 

◾️ Zona de potencia ◾️
⚪ 1zona 10% (-20%)
🔵 2zona 63% (+30%)
🟢 3zona 22% (+4%)
🟡 4zona 3% (-8%)
🟠 5zona 1% (-4%)
🔴 6zona 1% (-2%)
⭕ 7zona 0% (-1%)

◾️ Zona de frecuencia cardíaca ◾️
🤍 1zona 1%
💙 2zona 13%
💚 3zona 76%
💛 4zona 10%
🧡 5zona 0%

◾️ Trabajo anaeróbico ◾️
🕯️ Partidos 0.8
⌛ Duración del AWC 2m 57s
🏋 Energía del AWC 7.1kJ
🔋 Descarga máxima 17.5%

◾️ Metabolismo energético ◾️
🔥 Calorías quemadas 1319
🧀 Grasa 59.3%
🍞 Carbohidratos 40.7%
⏲ Pérdida de grasa 84.1g



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Alberto 🅿️🅱️

Zwift - Flat Route in Watopia

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🎄 Feliz Navidad 🎄

Villena

Zwift - Flat Route in Watopia

San Silvestre Sagrada Familia

Zwift - Tick Tock in Watopia

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