Train - Martedì Pomeriggio: Spalle e Tricipiti

Train - Allenamento Mattutino Forza Parte Superiore e Core

Morning E-Bike Ride

Train - Dorso, Petto, Spalle e Bicipiti con Addominali

Train - Allenamento Mattutino di Addominali, Spalle e Petto

Tracked with Train Fitness.

TVL: 975 kg
Duration: 58m
Calories: 247
Exercises: 5

Superset
Cable Seated Russian Twist
Set 1: 10 reps x 15 kg  
Set 2: 8 reps x 15 kg  
Set 3: 10 reps x 15 kg  
Set 4: 9 reps x 15 kg  
Pull-Up
Set 1: 7 reps x BW  

Ab Rollout
Set 1: 10 reps x BW  
Set 2: 10 reps x BW  
Set 3: 5 reps x BW  

Plate Front Raise
Set 1: 15 reps x BW  
Set 2: 15 reps x BW  
Set 3: 13 reps x BW  

Machine Fly (Pec Dec)
Set 1: 10 reps x 15 kg  
Set 2: 10 reps x 15 kg  
Set 3: 8 reps x 15 kg  



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Aldo Palmeri

Train - Allenamento Mattutino di Addominali, Spalle e Petto

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Train - Martedì Pomeriggio: Spalle e Tricipiti

Train - Allenamento Mattutino Forza Parte Superiore e Core

Morning E-Bike Ride

Train - Dorso, Petto, Spalle e Bicipiti con Addominali

Train - Allenamento Mattutino di Addominali, Spalle e Petto

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