Sortie vélo le matin

Z2 chill dans le vent

Z2 et Z3

Z2 et Z3 long

◾️ 23, December Training status ◾️
😐 Low-Load Tapering (361)
🌳 Fitness 64, Fatigue 62, Balance 2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 267, Int 0.81, Vol 94
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 539w (63%) 
⚡ 1min 456w (72%) 
⚡ 2min 434w (87%) 
⚡ 5min 393w (100%) 🏆 PR
⚡ 10min 286w (80%) 
⚡ 20min 222w (64%) 
⚡ 40min 201w (69%) 
⚡ 1hour 201w (74%) 

◾️ Power zone ◾️
⚪ 1zone 33% (+14%)
🔵 2zone 24% (-27%)
🟢 3zone 18% (-1%)
🟡 4zone 8% (+2%)
🟠 5zone 7% (+5%)
🔴 6zone 8% (+6%)
⭕ 7zone 3% (+2%)

◾️ Anaerobic work ◾️
🕯️ Matches 10.2
⌛ AWC duration 15m 21s
🏋 AWC energy 83.5kJ
🔋 Maximum discharge 96.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1032
🧀 Fat 54.4%
🍞 Carb 45.6%
⏲ Fat loss 60.4g



--- Insights by Riduck ---

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Julien Lambot

Sortie vélo le matin

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Sortie vélo le matin

Z2

Z2 chill dans le vent

Z2 et Z3

Z2 et Z3 long

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