Randonnée digestive de Noël

Randonnée Les Assions

Zwift - Southern Coast Cruise in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Power Punches in Watopia

◾️ 23, December Training status ◾️
😐 Low-Load Tapering (140)
🌳 Fitness 22, Fatigue 24, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 156, Int 0.68, Vol 41
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 528w (97%) 
⚡ 1min 307w (86%) 
⚡ 2min 236w (84%) 
⚡ 5min 182w (71%) 
⚡ 10min 155w (66%) 
⚡ 20min 138w (62%) 
⚡ 40min 134w (69%) 

◾️ Power zone ◾️
⚪ 1zone 59% (+22%)
🔵 2zone 26% (+1%)
🟢 3zone 9% (-7%)
🟡 4zone 4% (-8%)
🟠 5zone 2% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 55%
💚 3zone 43%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 1m 53s
🏋 AWC energy 8kJ
🔋 Maximum discharge 39.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 398
🧀 Fat 56.9%
🍞 Carb 43.1%
⏲ Fat loss 24.4g



--- Insights by Riduck ---


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Hugues Compère

Zwift - Southern Coast Cruise in Watopia

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Randonnée digestive de Noël

Randonnée Les Assions

Zwift - Southern Coast Cruise in Watopia

Zwift - Flat Out Fast in Watopia

Zwift - Power Punches in Watopia

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