Lunch Run🦮

Zwift - TrainerRoad: Apikuni on Fuhgeddaboudit in New York

Zwift - TrainerRoad: Boarstone +1 on Fuhgeddaboudit in New York

Zwift - Group Ride: Off The MAAP 2025: Stage 2  on NYC KOM After Party in New York

Zwift - Watts of the Wild in Watopia

◼ Running Summary ◼
📊 RP 230, Int 0.91, Vol 42
✨ Recovery time 9 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:20 /km, 324w 
⚡ 400m  3:45 /km, 287w 
⚡ 1km  4:20 /km, 245w 
⚡ 2km  4:36 /km, 229w 
⚡ 3km  4:38 /km, 227w 
⚡ 4km  4:42 /km, 223w 
⚡ 5km  5:0 /km, 205w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 7%
🔵 2zone 21%
🟢 3zone 27%
🟡 4zone 27%
🟠 5zone 11%
🔴 6zone 7%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 6%
💙 2zone 24%
💚 3zone 57%
💛 4zone 13%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Mark Stieler

Lunch Run🦮

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Lunch Run🦮

Zwift - TrainerRoad: Apikuni on Fuhgeddaboudit in New York

Zwift - TrainerRoad: Boarstone +1 on Fuhgeddaboudit in New York

Zwift - Group Ride: Off The MAAP 2025: Stage 2 on NYC KOM After Party in New York

Zwift - Watts of the Wild in Watopia

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