Lyon LOU  Swim 195 closing 2025 out

Lyon LOU Swim 194

Lyon LOU Swim 193

Lyon LOU Swim 192 incl. Drills

Lyon LOU Swim 191

Actual 5400
WARM UP - 400 CHOICE

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F/C SWIM - 3 X 400 - OFF 7:00 @ 70, 80, 80%

F/C SWIM - 4 X 50 - OFF 1:10 @ 90%

F/C PULL - 3 X 300 - OFF 5:15 @ 70, 80, 80%

F/C SWIM - 4 X 50 - OFF 1:10 @ 90%

F/C SWIM - 3 X 200 - OFF 3:30 @ 70, 80, 80%

F/C SWIM - 4 X 50 - OFF 1:10 @ 90%

F/C PULL - 3 X 100 - OFF 1:45 @ 70, 80, 80%

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F/C CHOICE - 1 X 800 @ 70%

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COOL DOWN - 400 CHOICE

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Matthieu DUBUS

Lyon LOU Swim 191

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Lyon LOU Swim 195 closing 2025 out

Lyon LOU Swim 194

Lyon LOU Swim 193

Lyon LOU Swim 192 incl. Drills

Lyon LOU Swim 191

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