Zwift - Tour Of Tewit Well in Yorkshire

Zwift - Tempus Fugit in Watopia

Zwift - The Greenway in New York

Zwift - Rolling Highlands in Scotland

Zwift - Scotland After Party in Scotland

◾️ 23, December Training status ◾️
😃 Keeping it steady (257)
🌳 Fitness 31, Fatigue 42, Balance -11

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 95, Int 0.4, Vol 3
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 146w (21%) 
⚡ 1min 120w (27%) 
⚡ 2min 111w (35%) 
⚡ 5min 95w (39%) 
⚡ 10min 94w (40%) 

◾️ Power zone ◾️
⚪ 1zone 92% (+61%)
🔵 2zone 8% (-23%)
🟢 3zone 1% (-18%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 57%
💚 3zone 43%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 65
🧀 Fat 67.1%
🍞 Carb 32.9%
⏲ Fat loss 4.7g



--- Insights by Riduck ---


Top Sports

Alexey Fedchenco 🇷🇺

Zwift - Tempus Fugit in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from Alexey Fedchenco 🇷🇺

Zwift - Tour Of Tewit Well in Yorkshire

Zwift - Tempus Fugit in Watopia

Zwift - The Greenway in New York

Zwift - Rolling Highlands in Scotland

Zwift - Scotland After Party in Scotland

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alexey