Living the biker life

Morning Ride

Mobility

Motor Along

Breaths

Gonna try working in some cycling. Considering I’m looking at some bike races next year, gotta work up my sea legs!

Sorta like an intro session?
12;00 Warmup
5xZone 3 intervals (2x3:00, 2x4:00, 1x5:00) with 5:00 Zone 2
10:00 Cooldown

Effort wasn’t all that bad; I reset my FTP according to Wahoo’s estimate— 199W/Kg. Intervals alternated from about 150W for the “hard” parts and 120W for the “easy” parts. All in all, this felt like it could’ve been an all-day effort/ride. Not too hard but I wasn’t just spinning along.

最常进行的运动

Dylan Smiley

Living the biker life

注册查看评论

路段

注册查看更多 Dylan Smiley 的活动

Living the biker life

Morning Ride

Mobility

Motor Along

Breaths

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Dylan的内容