EF + 2 x (45’’ en cote r 2’) R 3’ + RAC

Footing

Renfo

EF + Monoghethi + RAC

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 2h58min (67% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟬𝟯/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
🌬️ Wind (16.1km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟱𝟳".

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Marin Blondel

EF + Monoghethi + RAC

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EF + 2 x (45’’ en cote r 2’) R 3’ + RAC

Footing

Renfo

Footing

EF + Monoghethi + RAC

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