Bob Willumsen
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⏱ - House of Pain #11 - Quality Time in Zone 3/4 - Mind and Body Dialed In. 2 water bottles today
⏱ - House of Pain #10 - Random bursts = great ride/race simulation
⏱ - House of Pain #9- 20 min efforts...they hurt so good.
House of Pain #8 - SWEET SPOT (upper L3/low L4
HOP of Pain #6 - ✔️ Dial in That Mental Checklist (BRPCB)
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