15:00 w/u, 8x (00:30 hill repeats, 1:30 slow recovery), 12:00 easy c/d

Progressive 5k starting at jog pace

Very easy Swansea Bay parkrun

5k pre-work fartlek

🏃 2025→901 miles ⤴🏔️ 23,862 ft • Dec→45 miles • Wk52→4 miles
🎯 Y  🟧🟧🟧🟧🟧🟧🟧🟧🟧🟧 90% of 1,000 mi [↓]
🎯 M 🟧🟧🟧🟧🟧⬜⬜⬜⬜⬜ 45% of 100 mi [↓]
📊 Stats by geerly 👟
Run health: 🟢 good and fitness improving • Risk of injury:low (×0.8) • ACR:127% • ATL:19mi • CTL:15mi/wk • www.myTF.run

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Mike Prasad

15:00 w/u, 8x (00:30 hill repeats, 1:30 slow recovery), 12:00 easy c/d

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15:00 w/u, 8x (00:30 hill repeats, 1:30 slow recovery), 12:00 easy c/d

Progressive 5k starting at jog pace

Very easy Swansea Bay parkrun

W/u

5k pre-work fartlek

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