General mobility plus some extra rotational/thoracic work

Walk & supermarket. Incohesive collection of photos 🤷‍♂️. An icy gust of wind nearly took my legs from under me 💨

Xmas Hypertrophy + Stability B: I’m so fucked. Today’s 3 sessions were a lot. Tomorrow is a rest day; unequivocally.

🏋️‍♂️club: Heavy Day (130kg squat was easy, but didn’t feel like pushing further today)

Technique: Dip Snatch, Dip Clean, Push Jerk Behind Neck In Split

Logged with Hevy

Lying Leg Curl (Machine)
Set 1: 37.5 kg x 12 
Set 2: 37.5 kg x 12 
Set 3: 37.5 kg x 12 [Failure]

Incline Y Raise
"5kg each side"
Set 1: 10 kg x 12 
Set 2: 10 kg x 12 
Set 3: 10 kg x 16 [Failure]

Chin Up
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 15 reps [Failure]

Press In Snatch (Sots Press)
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 [Failure]

Upright Row (Snatch Grip)
"With straps"
Set 1: 30 kg x 12 
Set 2: 30 kg x 12 
Set 3: 30 kg x 16 [Failure]

Pause Jerk Dip
Set 1: 100 kg x 3 
Set 2: 100 kg x 3 
Set 3: 100 kg x 3 

V Up
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 20 reps

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Xmas Hypertrophy + Stability B: I’m so fucked. Today’s 3 sessions were a lot. Tomorrow is a rest day; unequivocally.

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General mobility plus some extra rotational/thoracic work

Walk & supermarket. Incohesive collection of photos 🤷‍♂️. An icy gust of wind nearly took my legs from under me 💨

Xmas Hypertrophy + Stability B: I’m so fucked. Today’s 3 sessions were a lot. Tomorrow is a rest day; unequivocally.

🏋️‍♂️club: Heavy Day (130kg squat was easy, but didn’t feel like pushing further today)

Technique: Dip Snatch, Dip Clean, Push Jerk Behind Neck In Split

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