Afternoon Workout

Zwift - Scotland After Party in Scotland

Morning Workout

Evening Workout

1 × 50 Free @ 1:15
1 × 100 Free @ 2:30
2 × 50 Free @ 1:15
1 × 50 Free @ 0:50

1 × 50 Free @ 2:15

3 × 100 Free @ 1:50
2 × 100 Free @ 1:55
1 × 100 Free @ 2:10
3 × 50 Free @ 1:00
1 × 50 Free @ 1:55

1 × 25 Back @ 0:55
1 × 25 Breast @ 0:50
1 × 25 Kick @ 1:00
1 × 25 Free @ 0:20

3 × 50 Free @ 1:10
1 × 50 Free @ 0:55

1 × 25 Back @ 0:55
1 × 25 Breast @ 0:55
2 × 25 Free @ 0:50

1 × 50 Choice @ 1:30
1 × 50 Choice @ 1:30

2 × 50 Free @ 0:55


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Christian Lüddeckens

Afternoon Workout

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Afternoon Workout

Zwift - Scotland After Party in Scotland

Morning Workout

Morning Workout

Evening Workout

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