Criss Cross Super Threshold 2x20 with new PRO Flywheel! 🤯

Morning Birthday run with SR.

A rare Sunday Lunch run!

Lunch Run windy warm solo

Lunch Run

This workout will focus on your body's ability to sustain a hard effort for longer periods of time. There will be two 20-minute efforts that go back and forth, or criss cross, from moderately hard to hard every 2 minutes. Stick to the exact power zones prescribed in the workout. Even if they feel easy at first, they will get harder as the interval continues.

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Doc B

Criss Cross Super Threshold 2x20 with new PRO Flywheel! 🤯

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Criss Cross Super Threshold 2x20 with new PRO Flywheel! 🤯

Morning Birthday run with SR.

A rare Sunday Lunch run!

Lunch Run windy warm solo

Lunch Run

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