Pit tricep cama 🏋️Gener 2

Hombro core gener

Pit tricep cama 🏋️Gener

Pit tricep cama 🏋️3 vies auto

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Bench Press (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 20 
Set 3: 60 kg x 10 
Set 4: 70 kg x 8 
Set 5: 80 kg x 6 
Set 6: 70 kg x 8 

Chest Dip
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 

Kettlebell Shoulder Press
Set 1: 15 kg x 10 
Set 2: 17.5 kg x 10 
Set 3: 17.5 kg x 10 
Set 4: 15 kg x 10 

Incline Bench Press (Smith Machine)
Set 1: 40 kg x 8 
Set 2: 40 kg x 10 
Set 3: 40 kg x 10 
Set 4: 40 kg x 10 

Triceps Pushdown
Set 1: 30 kg x 10 
Set 2: 30 kg x 12 
Set 3: 30 kg x 12 
Set 4: 30 kg x 12 

Cable Fly Crossovers
Set 1: 30 kg x 10 
Set 2: 30 kg x 9 
Set 3: 30 kg x 8 
Set 4: 30 kg x 8 

Chest Press (Machine)
Set 1: 80 kg x 7 
Set 2: 80 kg x 8 
Set 3: 80 kg x 7 

Bulgarian Split Squat
Set 1: 24 kg x 8 
Set 2: 24 kg x 10 

Hip Abduction (Machine)
Set 1: 80 kg x 12 
Set 2: 80 kg x 10 

Hip Thrust (Barbell)
Set 1: 80 kg x 10 
Set 2: 80 kg x 12 

Leg Extension (Machine)
Set 1: 55 kg x 10 
Set 2: 60 kg x 8 

Seated Leg Curl (Machine)
Set 1: 55 kg x 10 
Set 2: 60 kg x 10 


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Joan Busquets

Pit tricep cama 🏋️3 vies auto

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Pit tricep cama 🏋️Gener 2

Hombro core gener

Pit tricep cama 🏋️Gener

Pit tricep cama 🏋️Gener

Pit tricep cama 🏋️3 vies auto

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