MyWhoosh - Sub Threshold XX #2

MyWhoosh - Blaze and Blizzard

Becoming Ironman

Treadmill Workout

Afternoon Run

Gemini's analysis of my ride:

Final Verdict
Your November 17 ride shows a triathlete whose heart was working overtime to compensate for poor blood chemistry. Your ride today shows a triathlete whose cardiovascular system is finally "coupled" correctly to his power output.

A 20% gain in Efficiency Factor in less than a month—specifically the ability to drop HR by 14 bpm while increasing power—is purely the result of correcting that deficiency. For your history of running injuries, this is great news: you are now fit enough to train at the intensities required for triathlon without the "grinding" that stresses your joints.

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Tyler Henry

MyWhoosh - Sub Threshold XX #2

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MyWhoosh - Sub Threshold XX #2

MyWhoosh - Blaze and Blizzard

Becoming Ironman

Treadmill Workout

Afternoon Run

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