Zwift - L5 - 3 Sets: 5x1min on Tempus Fugit in Watopia

Zwift - Douce France in France

Zwift - Group Ride: INC Summer Endurance Ride Series (C) on Sacre Bleu in France

Zwift - L4-L5 - 6x2min on Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

◾️ 23, December Training status ◾️
😍 Best training status (789)
🌳 Fitness 88, Fatigue 114, Balance -26

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 198, Int 0.7, Vol 124
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 564w (91%) 
⚡ 1min 312w (72%) 
⚡ 2min 262w (73%) 
⚡ 5min 226w (68%) 
⚡ 10min 224w (69%) 
⚡ 20min 211w (71%) 
⚡ 40min 203w (78%) 
⚡ 1hour 199w (78%) 
⚡ 2hour 195w (85%) 

◾️ Power zone ◾️
⚪ 1zone 5% (-1%)
🔵 2zone 82% (+15%)
🟢 3zone 12% (-5%)
🟡 4zone 1% (-7%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 36%
💚 3zone 62%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 1m 23s
🏋 AWC energy 12.8kJ
🔋 Maximum discharge 20.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1759
🧀 Fat 67.7%
🍞 Carb 32.3%
⏲ Fat loss 128g



--- Insights by Riduck ---


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Jürgen Schäfer ⛰🐐🚀

Zwift - Douce France in France

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Segments

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Zwift - L5 - 3 Sets: 5x1min on Tempus Fugit in Watopia

Zwift - Douce France in France

Zwift - Group Ride: INC Summer Endurance Ride Series (C) on Sacre Bleu in France

Zwift - L4-L5 - 6x2min on Tempus Fugit in Watopia

Zwift - Flat Route in Watopia

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