The run I really didn't want to do...

CF Astraea WOD - Deck of Cards

CF Astraea WOD

Evening Workout

TA1 - Economy Run

Grettle
10 rounds for time
3 Clean and Jerk (43/61, I used 50)
3 bar facing Burpees

5.54

Definitely scaled correctly! I did one round of 61 in the warm up and it was too heavy. With 50kg I got the right balance between weight and push.

Really enjoyed it!

Afterwards spent 15 minutes working on a heavy 1RM Clean and Jerk. Made 70kg! Didnt manage 72.5 as I didn't get deep enough on the jerk and then was too tired to hit the Clean again.

+5kg on previous PB from earlier this year.

Top Sports

Keith Jones

CF Astraea WOD

Sign up to see the comments.

Sign up to view more activities from Keith Jones

The run I really didn't want to do...

CF Astraea WOD - Deck of Cards

CF Astraea WOD

Evening Workout

TA1 - Economy Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Keith