Acrodectes -1

Merritt

Zwift - TrainerRoad: Saddleback on Flat Out Fast in Watopia

Legs. That felt a little tougher after this morning's vo2

Logged with Hevy

Hack Squat (Machine)
Set 1: 47.6 kg x 8 
Set 2: 67.6 kg x 8 
Set 3: 67.6 kg x 10 
Set 4: 67.6 kg x 10 

Deadlift (Barbell)
Set 1: 40 kg x 10 
Set 2: 80 kg x 8 
Set 3: 80 kg x 8 
Set 4: 80 kg x 10 

Seated Calf Raise
Set 1: 31.3 kg x 15 
Set 2: 41.3 kg x 10 
Set 3: 41.3 kg x 12 

Leg Extension (Machine)
Set 1: 34 kg x 10 
Set 2: 50 kg x 8 
Set 3: 50 kg x 8 

Bulgarian Split Squat
Set 1: 0 kg x 10 
Set 2: 8 kg x 10 
Set 3: 8 kg x 12 

Cable Crunch
Set 1: 18.1 kg x 12 
Set 2: 18.1 kg x 12 
Set 3: 24.9 kg x 9

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Paul Boyland

Legs. That felt a little tougher after this morning's vo2

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Acrodectes -1

Merritt

Zwift - TrainerRoad: Saddleback on Flat Out Fast in Watopia

Legs. That felt a little tougher after this morning's vo2

Acrodectes -1

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