GLCC Julie Andrews. Festive 500 day 7

Easy Pure Endurance Ride

GLCC TDR Rapha Festive 500 day 5

Leg loosener for Sunday. SST

Meri Kirihimete, one and all.

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 162𝗐𝖺𝗍𝗍𝗌
● Calories: 1764　 ● Fat: 107g　 ● Carbs: 175g
● XSS: 159   ● Difficulty: ◆◆⬖ - 65



◾️ 24, December Training status ◾️
😍 Best training status (517)
🌳 Fitness 66, Fatigue 79, Balance -13

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 196, Int 0.78, Vol 167
✨ Recovery time 42 hour

◾️ Peak power ◾️
⚡ 15sec 468w (70%) 
⚡ 1min 384w (86%) 
⚡ 2min 323w (84%) 
⚡ 5min 256w (82%) 
⚡ 10min 236w (82%) 
⚡ 20min 208w (81%) 
⚡ 40min 185w (78%) 
⚡ 1hour 187w (82%) 
⚡ 2hour 113w (65%) 
⚡ 4hour 109w (83%) 

◾️ Power zone ◾️
⚪ 1zone 31% (-2%)
🔵 2zone 23% (-2%)
🟢 3zone 15% (-1%)
🟡 4zone 12% (+1%)
🟠 5zone 8% (+1%)
🔴 6zone 7% (+1%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 15%
💙 2zone 28%
💚 3zone 29%
💛 4zone 27%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 17.8
⌛ AWC duration 31m 35s
🏋 AWC energy 120.1kJ
🔋 Maximum discharge 69.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1611
🧀 Fat 43.1%
🍞 Carb 56.9%
⏲ Fat loss 74.7g



--- Insights by Riduck ---

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JB (GLCC)

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GLCC Julie Andrews. Festive 500 day 7

Easy Pure Endurance Ride

GLCC TDR Rapha Festive 500 day 5

Leg loosener for Sunday. SST

Meri Kirihimete, one and all.

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