Moderate Mixed Climber Ride

Leg loosener for Sunday. SST

Meri Kirihimete, one and all.

Poor life choices

Easy Polar Climber Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 176𝗐𝖺𝗍𝗍𝗌
● Calories: 1878　 ● Fat: 111g　 ● Carbs: 193g
● XSS: 168   ● Difficulty: ◆◆⬖ - 68



◾️ 26, December Training status ◾️
😨 Overtraining warning (749)
🌳 Fitness 68, Fatigue 90, Balance -22

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 201, Int 0.82, Vol 181
✨ Recovery time 47 hour

◾️ Peak power ◾️
⚡ 15sec 436w (65%) 
⚡ 1min 320w (71%) 
⚡ 2min 288w (75%) 
⚡ 5min 268w (87%) 
⚡ 10min 250w (96%) 
⚡ 20min 220w (99%) 
⚡ 40min 199w (97%) 
⚡ 1hour 196w (100%) 🏆 PR
⚡ 2hour 173w (99%) 

◾️ Power zone ◾️
⚪ 1zone 22% (-12%)
🔵 2zone 20% (-6%)
🟢 3zone 19% (+3%)
🟡 4zone 16% (+5%)
🟠 5zone 12% (+6%)
🔴 6zone 9% (+4%)
⭕ 7zone 2% 

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 22%
💚 3zone 31%
💛 4zone 35%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 18.9
⌛ AWC duration 40m 24s
🏋 AWC energy 124kJ
🔋 Maximum discharge 74.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 1717
🧀 Fat 35.2%
🍞 Carb 64.8%
⏲ Fat loss 65g



--- Insights by Riduck ---

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JB (GLCC)

Leg loosener for Sunday. SST

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Moderate Mixed Climber Ride

Leg loosener for Sunday. SST

Meri Kirihimete, one and all.

Poor life choices

Easy Polar Climber Ride

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