Morning Ride

Riding home for Christmas 🥶🎄🚴🏿‍♀️🥳

Push Pull

Velobarn with Paul ☕️🍰🚴🏿‍♀️🚴🏿‍♀️

Logged with Hevy

Deadlift (Barbell)
Set 1: 110 kg x 6 
Set 2: 140 kg x 6 
Set 3: 160 kg x 3 
Set 4: 170 kg x 3 
Set 5: 170 kg x 3 

Pendlay Row (Barbell)
Set 1: 60 kg x 12 
Set 2: 60 kg x 10 
Set 3: 60 kg x 10 

Bench Press (Barbell)
Set 1: 80 kg x 6 
Set 2: 80 kg x 6 
Set 3: 80 kg x 7 
Set 4: 80 kg x 6 

Incline Bench Press (Barbell)
Set 1: 70 kg x 6 
Set 2: 70 kg x 7 
Set 3: 70 kg x 6 

Bicep Curl (Dumbbell)
Set 1: 14 kg x 12 
Set 2: 14 kg x 12 
Set 3: 12 kg x 12 

Triceps Dip
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 


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Neil Pearson Gemini BC

Push Pull

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Morning Ride

Riding home for Christmas 🥶🎄🚴🏿‍♀️🥳

Push Pull

Velobarn with Paul ☕️🍰🚴🏿‍♀️🚴🏿‍♀️

Morning Ride

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