Xmas Eve RaaF 🎅🎄👵🏻

PP + DL = Merry Xmas 🎄

Enduro Part 2

I’m back , one lap out thanks Kev  

Happy to finish with the group, misjudged the last part coming into the finish,ride home might be harder then the race 🥵

Enduro Part 1 Rear Flat

Thanks for your rear wheel Kev 👌

NWSCC Memorial Ride

◾️ 24, December Training status ◾️
😄 Gradually improving (671)
🌳 Fitness 76, Fatigue 89, Balance -13

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 192, Int 0.54, Vol 64
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 500w (48%) 
⚡ 1min 290w (45%) 
⚡ 2min 262w (51%) 
⚡ 5min 250w (62%) 
⚡ 10min 229w (59%) 
⚡ 20min 202w (56%) 
⚡ 40min 170w (48%) 
⚡ 1hour 159w (58%) 
⚡ 2hour 141w (54%) 

◾️ Power zone ◾️
⚪ 1zone 59% (+16%)
🔵 2zone 24% 
🟢 3zone 9% (-4%)
🟡 4zone 4% (-5%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 60%
💙 2zone 35%
💚 3zone 5%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.1
⌛ AWC duration 4m 11s
🏋 AWC energy 17.9kJ
🔋 Maximum discharge 9.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1171
🧀 Fat 67%
🍞 Carb 33%
⏲ Fat loss 84.4g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 2%
Headwind: 52% @ 1.6 - 3.2 m/s
Longest Headwind: 25m 22s
Air Speed: 31 km/h
Temp: 18.5-19.2 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

CS 1972

Xmas Eve RaaF 🎅🎄👵🏻

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Xmas Eve RaaF 🎅🎄👵🏻

PP + DL = Merry Xmas 🎄

Enduro Part 2 I’m back , one lap out thanks Kev Happy to finish with the group, misjudged the last part coming into the finish,ride home might be harder then the race 🥵

Enduro Part 1 Rear Flat Thanks for your rear wheel Kev 👌

NWSCC Memorial Ride

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