Legs

Morning workout ☀️

Cyclist Strength Routine

Lunch Ride

Morning Ride

Logged with Hevy

Squat (Barbell)
Set 1: 90 lbs x 6 
Set 2: 140 lbs x 7 
Set 3: 180 lbs x 8 
Set 4: 180 lbs x 8 

Romanian Deadlift (Dumbbell)
Set 1: 70 lbs x 8 
Set 2: 80 lbs x 9 
Set 3: 100 lbs x 10 

Calf Extension (Machine)
Set 1: 150 lbs x 12 
Set 2: 170 lbs x 13 
Set 3: 200 lbs x 15 

Hanging Knee Raise
Set 1: 12 reps 
Set 2: 8 reps 
Set 3: 15 reps 

Bench Press (Dumbbell)
Set 1: 80 lbs x 8 
Set 2: 100 lbs x 9 
Set 3: 120 lbs x 10 


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Keyur Bhatnagar

Cyclist Strength Routine

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Legs

Morning workout ☀️

Cyclist Strength Routine

Lunch Ride

Morning Ride

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