ROUVY - JOIN Cycling - 8x 2 min Vo2max - 2025-12-23

ROUVY - JOIN Cycling - Sweet spot - 2025-12-22

ROUVY - JOIN Cycling - 10-50's + 8 min tempo - 2025-12-18

Afternoon Ride

ROUVY - IRONMAN 70.3 Sunshine Coast (1st loop)

⭐ 415 XP | 🚀 level 23 | 🚲 Giant TCR Advanced Pro 0 | 📍 ridden in 🇺🇸 | 🌍 14/71 travel progress | https://rouvy.com/world

📊 JOIN workout
Planned: 8x 2 min Vo2max
Planned duration: 2:00:00
Detected workout type: Endurance
Workout score: 7.4
📈Progress
JOIN level: 11.1
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Tom Sedlacek

ROUVY - JOIN Cycling - 8x 2 min Vo2max - 2025-12-23

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ROUVY - JOIN Cycling - 8x 2 min Vo2max - 2025-12-23

ROUVY - JOIN Cycling - Sweet spot - 2025-12-22

ROUVY - JOIN Cycling - 10-50's + 8 min tempo - 2025-12-18

Afternoon Ride

ROUVY - IRONMAN 70.3 Sunshine Coast (1st loop)

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