Jog/walk cool down

Santa says don’t skip your shakeout 🏃🏻‍♂️

Chesticles roasting on an open bench press

Basketball and a 400m run

Family walk

Bent over fly: 2x25@25
BB incline press: 5@95, 3@115, 4x8@115
Straight bar curls: 3x10@55 superset tricep pushdowns 3x12@35
BB bench press: 5@115, 4x8@135
Spider curls: 3x12@20lb dbs superset skull crushers 3x10@65
Shoulder circuit: side raises 3x20@10, shoulder press 3x12@45lb bar, upright row 3x15@65 
Hammer curls: 3x12@20 superset behind the cable triceps 3x12@35

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Tony Forinash

Chesticles roasting on an open bench press

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Jog/walk cool down

Santa says don’t skip your shakeout 🏃🏻‍♂️

Chesticles roasting on an open bench press

Basketball and a 400m run

Family walk

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