Zwift - Mountain Mash in Watopia Aethos Level 5.  Relief

Zwift - Mountain Mash in Watopia

Zwift - Triple Flat Loops in Watopia

◾️ 23, December Training status ◾️
😨 Overtraining warning (1972)
🌳 Fitness 193, Fatigue 241, Balance -48

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 191, Int 0.78, Vol 146
✨ Recovery time 35 hour

◾️ Peak power ◾️
⚡ 15sec 372w (60%) 
⚡ 1min 252w (69%) 
⚡ 2min 228w (70%) 
⚡ 5min 212w (72%) 
⚡ 10min 202w (75%) 
⚡ 20min 196w (79%) 
⚡ 40min 194w (83%) 
⚡ 1hour 189w (85%) 
⚡ 2hour 181w (87%) 

◾️ Power zone ◾️
⚪ 1zone 26% (-19%)
🔵 2zone 18% (-12%)
🟢 3zone 25% (+12%)
🟡 4zone 15% (+9%)
🟠 5zone 7% (+4%)
🔴 6zone 7% (+5%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 34%
💚 3zone 46%
💛 4zone 14%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 14.7
⌛ AWC duration 26m 46s
🏋 AWC energy 95.6kJ
🔋 Maximum discharge 38.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 1512
🧀 Fat 41.7%
🍞 Carb 58.3%
⏲ Fat loss 67.8g



--- Insights by Riduck ---


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Harry Roberts

Zwift - Mountain Mash in Watopia

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Zwift - Mountain Mash in Watopia Aethos Level 5. Relief

Zwift - Mountain Mash in Watopia

Zwift - Mountain Mash in Watopia

Zwift - Mountain Mash in Watopia

Zwift - Triple Flat Loops in Watopia

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