Zwift - Volcano Circuit in Watopia

Zwift - Flat Route in Watopia

Zwift - Yoru Run in Makuri Islands

◾️ 24, December Training status ◾️
😐 Low-Load Tapering (364)
🌳 Fitness 67, Fatigue 79, Balance -12

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 172, Int 0.64, Vol 123
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 363w (49%) 
⚡ 1min 246w (64%) 
⚡ 2min 220w (72%) 
⚡ 5min 204w (71%) 
⚡ 10min 195w (70%) 
⚡ 20min 193w (73%) 
⚡ 40min 169w (68%) 
⚡ 1hour 166w (67%) 
⚡ 2hour 153w (74%) 

◾️ Power zone ◾️
⚪ 1zone 31% (-9%)
🔵 2zone 50% (+13%)
🟢 3zone 12% (-1%)
🟡 4zone 4% (-2%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 27%
💚 3zone 71%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.1
⌛ AWC duration 5m 33s
🏋 AWC energy 14.5kJ
🔋 Maximum discharge 7.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 1643
🧀 Fat 57.8%
🍞 Carb 42.2%
⏲ Fat loss 102.1g



--- Insights by Riduck ---


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Willem Wessels

Zwift - Volcano Circuit in Watopia

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Zwift - Volcano Circuit in Watopia

Zwift - Flat Route in Watopia

Zwift - Volcano Circuit in Watopia

Zwift - Volcano Circuit in Watopia

Zwift - Yoru Run in Makuri Islands

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