Zwift - Oh Hill No in Watopia

Zwift - Sir Bradley Wiggins | Ultimate Warm Up on Flat Route in Watopia

Zwift - Navig8 in Watopia

Zwift - Mountain Route in Watopia

Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France

◾️ 12월 24일 훈련상태 ◾️
😃 꾸준히 유지 (392)
🌳 체력 44, 피로 52, 균형 -8

◾️ 라이딩 종합 ◾️
🐺 VO2Max 훈련 (중고강도)
🏷️ 최대유산소, 3~8분 파워, 추격/도망
📊 R파워 259, 강도 1.07, 훈련량 40
✨ 회복시간 10 시간

◾️ 피크파워 분석 ◾️
⚡ 15초 388w (53%) 
⚡ 1분 330w (84%) 
⚡ 2분 304w (92%) 
⚡ 5분 295w (105%) 🏆 PR
⚡ 10분 268w (97%) 
⚡ 20분 230w (90%) 

◾️ 파워영역 분석 ◾️
⚪ 1영역 14% (-7%)
🔵 2영역 8% (-13%)
🟢 3영역 6% (-13%)
🟡 4영역 17% 
🟠 5영역 26% (+16%)
🔴 6영역 26% (+19%)
⭕ 7영역 3% 

◾️ 심박영역 분석 ◾️
🤍 1영역 5%
💙 2영역 22%
💚 3영역 34%
💛 4영역 37%
🧡 5영역 1%

◾️ 무산소운동 분석 ◾️
🕯️ 성냥개비 6.3
⌛ 무산소 지속시간 12m 23s
🏋 무산소 운동량 37.5kJ
🔋 무산소 최대방전 100%

◾️ 에너지 대사 분석 ◾️
🔥 소모칼로리 282
🧀 지방연소 18.3%
🍞 탄수화물연소 81.7%
⏲ 지방감량추정 5.5g



--- Insights by Riduck ---


Top Sports

JINYUP SHIN

Zwift - Oh Hill No in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from JINYUP SHIN

Zwift - Oh Hill No in Watopia

Zwift - Sir Bradley Wiggins | Ultimate Warm Up on Flat Route in Watopia

Zwift - Navig8 in Watopia

Zwift - Mountain Route in Watopia

Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from JINYUP