오전 런닝머신 (72/224) Zwift - Out And Back Again in Watopia

Morning Ride (자출)

오전2 인도어 *운동 (키커) Zwift - TT: Zwift TT Club Racing - Figure 8 (A) on Figure 8 in Watopia

Night Ride (자퇴)

오전 런닝머신 (71/224) Zwift - Oh Hill No in Watopia

*출근후에 가볍게 회복 런 💦🖥
◼ Running Summary ◼
📊 R파워 166, 강도 0.51, 훈련량 21
✨ 회복시간 3 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:35 /km, 193w 
⚡ 400m  5:44 /km, 190w 
⚡ 1km  6:16 /km, 175w 
⚡ 2km  6:21 /km, 173w 
⚡ 3km  6:23 /km, 172w 
⚡ 4km  6:27 /km, 170w 
⚡ 5km  6:29 /km, 169w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 44%
🔵 2영역 56%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 100%
💙 2영역 0%
💚 3영역 0%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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KIM Ki Hang

오전 런닝머신 (72/224) Zwift - Out And Back Again in Watopia

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오전 런닝머신 (72/224) Zwift - Out And Back Again in Watopia

Morning Ride (자출)

오전2 인도어 *운동 (키커) Zwift - TT: Zwift TT Club Racing - Figure 8 (A) on Figure 8 in Watopia

Night Ride (자퇴)

오전 런닝머신 (71/224) Zwift - Oh Hill No in Watopia

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