Kirsten Emmanuel

Kirsten Emmanuel

Kingsley, WA, Australia

RideDecember 24, 2025 at 07:24 AM

GCN Indoor HIIT workout with Gospel combo- Interrupted session

Distance
20.8 km
Time
1h 2m 7s

Sign up to see the comments.

Segments

Sign up to view more activities from Kirsten Emmanuel

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Kirsten

Find motivation and track your own activities. Join 100 million+ people on Strava.