Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Lunch promenad

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Greater London Flat in London

Snöskottning

◾️ 24, December Training status ◾️
😃 Keeping it steady (304)
🌳 Fitness 25, Fatigue 39, Balance -14

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 175, Int 0.59, Vol 47
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 259w (32%) 
⚡ 1min 223w (46%) 
⚡ 2min 213w (55%) 
⚡ 5min 188w (55%) 
⚡ 10min 178w (60%) 
⚡ 20min 175w (63%) 
⚡ 40min 172w (66%) 
⚡ 1hour 170w (68%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+7%)
🔵 2zone 56% (+22%)
🟢 3zone 6% (-11%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 68%
💙 2zone 32%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 829
🧀 Fat 60.2%
🍞 Carb 39.8%
⏲ Fat loss 53.7g



--- Insights by Riduck ---


Olahraga Teratas

Martin Björgvik

Zwift - R.G.V. in France

Daftar untuk melihat komentar.

Segmen

Daftar untuk lihat lebih banyak aktivitas dari Martin Björgvik

Zwift - Group Ride: Standard - Stage 1 - Tour de Zwift on Chasing the Sun in Makuri Islands

Lunch promenad

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Greater London Flat in London

Snöskottning

Ingin melihat lebih banyak?

Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

Lihat Lebih Banyak dari Martin