Squat and Deadlift

Push  (Week 3)

Lower (Week 2(1))

Smarter Hybrid

Full Body

Logged with Hevy

Deadlift (Barbell)
Set 1: 60 kg x 5 [Warm-up]
Set 2: 100 kg x 3 [Warm-up]
Set 3: 150 kg x 1 [Warm-up]
Set 4: 170 kg x 1 [Warm-up]
Set 5: 200 kg x 2 

Deadlift (Barbell)
Set 1: 162.5 kg x 3 
Set 2: 162.5 kg x 3 
Set 3: 162.5 kg x 3 
Set 4: 162.5 kg x 3 
Set 5: 162.5 kg x 3 
Set 6: 162.5 kg x 3 

Squat (Barbell)
Set 1: 20 kg x 8 [Warm-up]
Set 2: 60 kg x 5 [Warm-up]
Set 3: 100 kg x 2 [Warm-up]
Set 4: 130 kg x 1 [Warm-up]
Set 5: 152.5 kg x 2 
Set 6: 152.5 kg x 2 
Set 7: 152.5 kg x 2 
Set 8: 152.5 kg x 2 
Set 9: 152.5 kg x 2 
Set 10: 152.5 kg x 2

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Sean Garmory

Squat and Deadlift

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Squat and Deadlift

Push (Week 3)

Lower (Week 2(1))

Smarter Hybrid

Full Body

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