Afternoon Run

◼ Running Summary ◼
📊 R파워 227, 강도 1.15, 훈련량 135
✨ 회복시간 35 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:55 /km, 272w 
⚡ 400m  4:6 /km, 259w 
⚡ 1km  4:14 /km, 251w 
⚡ 2km  4:21 /km, 244w 
⚡ 3km  4:22 /km, 243w 
⚡ 4km  4:23 /km, 242w 
⚡ 5km  4:26 /km, 239w 
⚡ 10km  4:34 /km, 231w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 2%
🟡 4영역 30%
🟠 5영역 34%
🔴 6영역 32%
⭕ 7영역 1%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 1%
💚 3영역 12%
💛 4영역 54%
🧡 5영역 32%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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김선규 [Team SJ.1]

Afternoon Run

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Afternoon Run

Afternoon Run

Afternoon Run

Afternoon Run

Afternoon Run

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