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Rob Shaw
Plymouth, England, United Kingdom
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Run
December 24, 2025 at 06:35 AM
Easy run w/Greg
11
0
2
Distance
12.0 mi
Time
1h 46m 30s
Elevation
421 ft
1 Photo
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December 24, 2025 at 06:35 AM
Easy run w/Greg (HR way off 😑)
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December 24, 2025 at 06:35 AM
Easy run w/Greg
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December 24, 2025 at 06:35 AM
Cool down
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December 24, 2025 at 06:35 AM
GTR track 3x800s w/60s + 2(2x800s + 400 ) w/60s rest (5 mins after each set).
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December 24, 2025 at 06:35 AM
Warm up
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