Namiddagloop

Morning workout ☀️

Middagloop

Evening workout 🏋️

Logged with Hevy

Lat Pulldown - Close Grip (Cable)
Set 1: 67 kg x 10 [Warm-up]
Set 2: 77 kg x 10 
Set 3: 87 kg x 10 

Bench Press (Barbell)
Set 1: 20 kg x 10 
Set 2: 50 kg x 10 
Set 3: 70 kg x 10 
Set 4: 70 kg x 5 

Seated Cable Row - V Grip (Cable)
Set 1: 60 kg x 12 
Set 2: 75 kg x 10 
Set 3: 75 kg x 9 

EZ Bar Biceps Curl
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 

Skullcrusher (Barbell)
Set 1: 30 kg x 10 
Set 2: 30 kg x 10 
Set 3: 30 kg x 10 


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Harke Oosterbeek

Morning workout ☀️

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Namiddagloop

Morning workout ☀️

Middagloop

Morning workout ☀️

Evening workout 🏋️

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