3h sgrassante con Marco & Gio'

Pedalata mattutina

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Group Ride: ZZRC Festive 500 (C) on Fuhgeddaboudit in New York

Zwift - z2/z3 Tick Tock in Watopia

Questa attività include 7 salite:
🏔️ Prospect Park hill
🏔️ Ground Level Reverse New York KOM
🏔️ Reverse New York KOM
🏔️ East Entrance Sky Loop
🏔️ West Entrance Sky Loop
🏔️ Brooklyn Bridge
🏔️ Manhattan Bridge
-- trovato da www.myCols.app (app per iOS e Android)

😅 Slightly overtrained
🐶 Free Training (moderate intensity)
🧀 Fat 51.9%, 🍞 Carb 48.1%
🕯️ Matches 8.8
🔋 Maximum discharge 44.9%


--- Insights by Riduck ---


Top Sports

Daniel Mona♣

Zwift - Group Ride: ZZRC Festive 500 (C) on Fuhgeddaboudit in New York

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Segments

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3h sgrassante con Marco & Gio'

Pedalata mattutina

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Zwift - Group Ride: ZZRC Festive 500 (C) on Fuhgeddaboudit in New York

Zwift - z2/z3 Tick Tock in Watopia

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