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Zwift - Spinfinity in New York

◾️ 24, December Training status ◾️
😮 Need more training (128)
🌳 Fitness 13, Fatigue 19, Balance -6

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Flat ground Ride
📊 RP 173, Int 0.62, Vol 86
✨ Recovery time 18 hour

◾️ Peak power ◾️
⚡ 15sec 305w (52%) 
⚡ 1min 236w (73%) 
⚡ 2min 222w (74%) 
⚡ 5min 202w (89%) 
⚡ 10min 197w (98%) 
⚡ 20min 191w (101%) 🏆 PR
⚡ 40min 184w (100%) 
⚡ 1hour 163w (97%) 
⚡ 2hour 129w (93%) 

◾️ Power zone ◾️
⚪ 1zone 36% (-13%)
🔵 2zone 44% (+8%)
🟢 3zone 15% (+4%)
🟡 4zone 3% 
🟠 5zone 1% 
🔴 6zone 1% (+1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 10%
💚 3zone 26%
💛 4zone 57%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 9.1
⌛ AWC duration 32m 14s
🏋 AWC energy 58.8kJ
🔋 Maximum discharge 52.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1240
🧀 Fat 56.6%
🍞 Carb 43.4%
⏲ Fat loss 75.5g



--- Insights by Riduck ---


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Mariusz Jankowski

Szosa wigilijna 🚲🚲🚲🚲🚲

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Szosa wigilijna 🚲🚲🚲🚲🚲

Zwift - Green to Screen in New York

W końcu dzień gdy sucho 🇳🇱

Zwift - Stay Puft Pursuit in New York

Zwift - Spinfinity in New York

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