Zwift - Zone 2 #1 on The Magnificent 8 in Watopia

Schulter/ Arme/ Beine

Zwift - Get It Done on Figure 8 in Watopia

Push

Pull

Logged with Hevy

Lateral Raise (Cable)
Set 1: 10 kg x 11 
Set 2: 10 kg x 9 
Set 3: 10 kg x 8 
Set 4: 8 kg x 8 

Lateral Raise (Dumbbell)
Set 1: 8 kg x 8 
Set 2: 8 kg x 8 
Set 3: 6 kg x 15 

Bicep Curl (Dumbbell)
"Spidercurls"
Set 1: 10 kg x 15 
Set 2: 12 kg x 8 
Set 3: 10 kg x 12 

Squat (Machine)
Set 1: 20 kg x 15 
Set 2: 60 kg x 10 
Set 3: 60 kg x 10 
Set 4: 60 kg x 10 

Lying Leg Curl (Machine)
Set 1: 55 kg x 12 
Set 2: 55 kg x 10 
Set 3: 55 kg x 8 

Leg Extension (Machine)
Set 1: 100 kg x 12 
Set 2: 100 kg x 12 
Set 3: 100 kg x 12 

Bicep Curl (Cable)
Set 1: 25 kg x 25 
Set 2: 50 kg x 15 
Set 3: 50 kg x 9 
Set 4: 50 kg x 8 

Triceps Rope Pushdown
Set 1: 12 kg x 12 
Set 2: 12 kg x 9 
Set 3: 12 kg x 8 

Triceps Extension (Cable)
Set 1: 17.5 kg x 15 
Set 2: 17.5 kg x 12 
Set 3: 17.5 kg x 10 

Bicep Curl (Dumbbell)
"Dropsatz"
Set 1: 14 kg x 12 
Set 2: 12 kg x 8 
Set 3: 10 kg x 5 
Set 4: 8 kg x 5 


Top Sports

Philip Reinert

Schulter/ Arme/ Beine

Sign up to see the comments.

Sign up to view more activities from Philip Reinert

Zwift - Zone 2 #1 on The Magnificent 8 in Watopia

Schulter/ Arme/ Beine

Zwift - Get It Done on Figure 8 in Watopia

Push

Pull

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Philip