⛅ Morning Ride

⛅ Afternoon Run

Zwift - Elevation Evaluation in Watopia

⛅ Morning Run

⛅ 1km Repeats

Cloudy, 4°C, Feels like -3°C, Humidity 87%, Wind 6m/s from ENE - by Klimat
---
1.5mi warm up at a conversational pace (no faster than 8:35/mi), 90s walking rest

5 reps of:
• 0.62mi at 6:45/mi (6:30-7:00/mi), 90s walking rest

1.4mi cool down at a conversational pace (or slower!)
-- myWindsock Report --
Weather Impact™: 11.6%
Headwind: 55% @ 7.2 - 12.9 m/s
Longest Headwind: 10m 22s
Air Speed: 8.1 mph
Temp: 1.9-2.4 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Mark Jones 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (HCC)

⛅ 1km Repeats

Sign up to see the comments.

Splits

Sign up to view more activities from Mark Jones 🏴󠁧󠁢󠁷󠁬󠁳󠁿 (HCC)

⛅ Morning Ride

⛅ Afternoon Run

Zwift - Elevation Evaluation in Watopia

⛅ Morning Run

⛅ 1km Repeats

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Mark